In addition to my three-and six-month health coaching programs, I also provide the following “extras" to help you on your journey to health:
"Get Healthy" Session for just $27
When was the last time you talked with someone about your health and received the personal attention you deserve? Find out how that feels by scheduling a one hour "Get Healthy" consultation for just $27.
Let's Talk Groceries - $25.00
We will spend an hour touring a local grocery store of your choice. I will help you learn how to read nutrition labels, avoid marketing traps, improve nutrient quality and add variety to your diet! You will also learn how to stock a healthy and tasty kitchen with foods your whole family will enjoy! I am available to write on a myriad of health topics as well as public speaking or media appearance. Please email me at hmholistic@gmail.com.
Food,Health and Wellness Resources
Healthy Food Websites and Blogs
http://www.integrativenutrition.com/recipes.asp
http://www.yumuniverse.com/
http://happyfoody.com/
http://www.101cookbooks.com/index.html
http://www.epicurious.com/index.html
Health Related Websites
http://www.drweil.com/
http://www.drnorthrup.com/
Local Food Resources
Holistic Health Providors
Syracuse: Kari Gardner, L.Ac., Acupuncture and Energy Medicine
Syracuse: Back N' Touch Wellness Center (chiropractic and acupuncture)
Syracuse: Maria Cornwell, LMT, Syracuse Massage Studio
Syracuse: Armory Massage Therapy
Yoga Studios
