New to yoga? Then this is the perfect way to get started! The Beginner Yoga Workshop ($75) is a special four week series designed to give you the proper foundation from which you can comfortably build your yoga practice. Over the course of four classes, you will learn the fundamentals of proper alignment in key poses to help you develop a safe, sustainable practice. We will cover basic poses, breathing techniques, and yoga terminology - everything you need to feel confident in joining the all-levels classes offered at O Yoga. In addition to the four workshop classes, your package will allow you to take any other regularly scheduled classes offered at the studio during the duration of the workshop month. As an added bonus, you will also get some healthy lifestyle tips from an amazing local Holistic Health Coach, Heather McCoy of Wellness from Within (wellnesswithincounseling.com). INCLUDED IN THE WORKSHOP COST: *4 scheduled beginner classes (meets once weekly for 75 minutes) *one month of unlimited yoga (begins on first day of workshop) *introductory yoga book *nutrition tips from Heather McCoy

To enroll please visit the link on the O Yoga website.