Join us for a Q&A webinar that will give you the inside scoop about Integrative Nutrition and help you decide if this program is right for you!  Reserve your space on the webinar today – follow the link to register. Register here.

New to yoga? Then this is the perfect way to get started! The Beginner Yoga Workshop ($75) is a special four week series designed to give you the proper foundation from which you can comfortably build your yoga practice. Over the course of four classes, you will learn the fundamentals of proper alignment in key poses to help you develop a safe, sustainable practice.

I will be back on Bridge Street, Monday, May 14th.  I'll be showing you fun and practical ways to get savvy with sea vegetables. 

We'll discuss the health benefits of these super foods and how they can aid in everything from weight loss to thyroid health!

Tune in!

Wellness from Within will be participating in this amazing, community event to bring health and wellness to Syracuse's South Side.

Be sure to put this on your calendar folks!